HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Tue, 01 Dec 2020 18:58:37 GMT 日少妇下体阴毛多多做爱视频

Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

"A total of 297 projects will be carried out in Tongzhou, such as building new subway lines and expressways, and improving ecologies," Lu Yan, director of the Beijing Municipal Commission of Development and Reform, said at a news conference on Wednesday.
The joint Sino-American programme delivered by the Hong Kong University of Science and Technology and Kellogg School of Management has returned to the top of the Financial Times ranking of the best 100 MBAs for senior executives.

Day 0 – GPP/Cardio

端午家居市场升温 下半年市场有望继续提升

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Programming these same signals into artificial human limbs would give amputees replacement hands unlike anything we've developed before.
施密特在接受采访时问道,“为什么我们接连看到如此多的创纪录温暖年度?这是因为地球正在变暖。根本的问题是,这是一种长期趋势,这种趋势不会消失。”
May everything beautiful and best be condensed into this card. I sincerely wish you happiness, cheerfulness and success.
In interviews, everyone works well with others, and everyone learns quickly. Please tell me something else.
7)让我来唱黑脸:想找一种婉转的批评方式?将对话转变为一场操练,你在其中扮演被孤立的一方,执行一项职能:戳穿(对方言语中的)逻辑漏洞及其攻击计划中的漏洞。你使用此条策略,一定要强调一点,千万不要在这些观点中掺杂个人情绪。
《丛林故事》将于2016年4月15日在全球上映。
10月份,日本生产增长速度突然提升,让决策者对日本经济的实力有了更多希望,或许也可以理解为释放了更多喜忧参半的信号。
2. Livers grow by almost half during waking hours. New research suggests that livers have the capacity to grow by almost 50 percent during the day, before shrinking back to their original size at night. They are the only organ we know of that oscillate this way.
?根据市长迈克尔?布隆伯格,报道的33个事故有10个发生在纽约,数字还有望上升。纽约的死亡是由于倒下的树木、电击和溺水。
7.你要保证你不会问一些愚蠢的问题,例如:这场赛是切尔西队对英格兰队吗?
pre前,de,cess走,or人:在前面走的人-前辈
“双创”可以说是应运而生,在全球化、“互联网+”的时代,我们推动“放管服”改革,也促进了“大众创业、万众创新”。
4. Will China's one-child policy change in 2010?
德系三巨头:由于奔驰的几款低价产品不可避免地会损害它“要么最好,要么什么都不是”(the best or nothing)的商誉,该公司也开始陷入低迷。而即将推出的新7系轿车则会进一步巩固宝马在美国富人圈中的地位。另外,起价30,795美元的奥迪A3,很可能会使奥迪的销量较2014年增长15%,新款Q7也将进一步提高奥迪的利润。
Take the intriguing reintroduction of “unfeigned regards” — last big in the 18th century and now found on emails from Indian help centres. But the winning sign-off, at the bottom of a message sent one Friday, was: “weekend well”. I nearly awarded it second prize for the best noun pretending to be a verb, though at the last minute this award was snatched by a consultant overheard saying: “Can we cold towel that?”
10. A bad marriage can lead to an early death
项目总成本:17.66万美元

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The latest government figures were a big jump from data in mid-December, when1,200 people were said to have left or are seeking to leave to battle alongside jihadists.
China's booming cyberstar economy has gone through three stages -- the first based on text, then text and images, and now video thanks to the availability of broadband networks.
For: It picked up the audience award at the Toronto International Film Festival, often a key awards indicator.
8. 不论何时开始都不算晚。
2.Nobody here can answer any questions you have about fencing. Google it.
CPI涨幅放缓主要是由食品价格导致的,尽管食品价格涨幅仍高于总体涨幅。10月份,食品价格同比上涨1.9%,低于9月份的2.7%和8月份的3.7%。非食品价格涨幅从1.0%降至0.9%。
万分沮丧之下,他发明了可以允许自拍的东西:他称之为"伸缩杆"。因为智能手机还没发明出来,所以,连接在自拍杆末端的是一个微型相机。在杆的前端有一面小镜子,方便使用者调整他们在相机里的姿态。他在1983年为"伸缩杆"申请了专利。虽然自拍杆进行了大量生产出售,却属商业败笔——相片的质量比较差。另外,以前的研究表明,那时的女士会因自己有自拍的想法而感到尴尬。在2000年,自拍杆被韦恩·弗洛姆(Wayne Fromm)重新发明,那时,上田宏的"伸缩杆"专利期尚有三年。弗洛姆称他的自拍杆为"快捷豆荚"。他认为他才是当今自拍杆的发明者,甚至起诉其他自拍杆生产者。当被问到上田宏的自拍杆时,弗洛姆评论说它们是"先前的艺术"。

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

业内人士称,该调查显示我国正在进行产业升级,高附加值的服务行业呈上升趋势,这将带来一个欣欣向荣、需要理工类专业人才的互联网产业和一个蒸蒸日上、需要财经类专业人才的金融产业。
"Game of Thrones" was not only the most downloaded show of the TV season, but also the most downloaded show of the year. In fact, the per episode illegal downloads figure is higher than the best ratings "Game of Thrones" has ever had。
根据电影监管机构数据显示,中国电影票房销售额在去年同比了增长48.7%
The tightening drove some enterprises seek other financing options such as bonds or listing on the National Equities Exchange and Quotations (NEEQ).

95后对就业的选择更加多元化,也更加青睐工作与兴趣相结合。
My arms are wide open for you this New Year.我张开双臂,盼与你共度新春佳节。
关于英国即将离开欧盟最引人注目的事情是,我们居然仍对脱欧具体会带来什么后果知之甚少。全民公投可是一年多以前的事了。
STEP 8: PRACTICE the method of loci or roman room, or at least pretend to
她的作品《回归大自然》描绘了一台复杂的净水机器。她和一组谷歌的艺术家们共同将这幅作品变成了动画。
她和妹妹都是通过家庭辅导接受教育的。她的妹妹也出演了《Dance Moms》。去年,以两姐妹的名字创建的时尚品牌The Maddie & Mackenzie Collection问世。
Spider-Man: Homecoming
By investing deep in the industrial fabric of the country, from the coastal cities of Tianjin and Shanghai to the new industrial frontiers of the Western provinces of Shaanxi and Sichuan, from the processing of rare metals to the manufacturing and assembly of complex aircraft parts, China is adding substance to formand showing the world that, as far as its commercial aerospace achievements are concerned, the best is yet to come.

SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

Libby has posted the lyrics on her YouTube channel in the comments section, but here they are for you. There are plenty of lovely English expressions and British English slang that I’ve highlighted in bold for you. Can you guess the meaning? What does “OMG” stand for?
200911/88511.shtml
节目4 小品《我要上春晚》,周炜 刘大成 石头 张尧等
当新员工迈入QuikTrip位于塔尔萨的总部时,他们可没功夫去害羞:刚开始的几天,他们的办公桌上都摆着满满一大桶糖果。路过的同事常常停下来做自我介绍,顺手也抓块糖吃。
The result has been increased ratings this regular season. Everything has been flipped. The offseason is thrilling, "stay on your phone every second checking what's happening" drama. The regular season is fascinating and competitive, with superstar matchups and explosive performances every night. The playoffs? Ho-hum, the Warriors win again. What's interesting is that this might be an actually better growth strategy for the league. A dynamite dynasty to attract the casual viewers who only want to see greatness, a super-compelling offseason and intriguing regular season to keep the die-hards engaged. It flips the standard models on their heads, but it also makes the best use of the NBA's ever-expanding digital presence.
该学校在这个指标上位列全球第三,排在位于艾哈迈德巴德和班加罗尔的两所印度管理学院之后,这两所学校校友的平均薪资分别为10.9万美元和10.6万美元。

Ten years ago, Steele was a successful investment advisor speaking at ITU World, a United Nations conference on technology for government. That same week, California experienced its first-ever gubernatorial election recall. Steele couldn't believe these kinds of hiccups were happening during such important races (the infamous Florida presidential election recall was only three years prior), so she decided to solve the problem herself. To date,169 countries, including Bosnia-Herzegovina, used Everyone Counts' electronic voting platform, as did the Academy Awards committee.
"We will set the exact date and location for our operation in consideration of weather conditions, but it will not be publicised," said Park Sang-Hak, a former defector who has led a series of balloon launches
OUTDOOR SPACE: Steps down from the patio is a walled garden with a lawn and a fountain. The property is 0.10 acre.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

Brain death is a bit of an inconvenience if you're a fan of living, and if you're looking to replace yours with a spare, you're out of luck. Sure, maybe we'll one day be able to plant brains into skulls, but the brain's not just another organ. It contains all your thoughts and memories. They can plop a new brain in your head, but you'll still be gone, so the idea of making artificial brains may seem absurd.
The story of the strong V-shaped recovery of the Chinese economy this year was followed by reports of soaring housing prices in many cities.
这些利好消息为特斯拉带来了极为惊人的估值。一位名叫佐尔坦o班的特斯拉观察人士在金融网站“寻找阿尔法“(Seeking Alpha)上指出,特斯拉现在的估值,相当于它每年已经能够卖出几十万辆汽车,但实际上今年它只能卖出35,000多辆车。从另一个角度来说,特斯拉公司今年卖出的每一台车,估值相当于高达100万美元。
单词remembrance 联想记忆:
Best Companies rank: 61
Large technology companies were criticised throughout 2017 for becoming too powerful, using their size to dominate markets and not paying enough attention to how the tools they create can be used for ill.

他说,杂志和作者在这起最近发生的丑闻中都有不可推卸的责任,声明中还说,《肿瘤生物学》在2015年就已经因同行评议过程存在类似问题而撤销一些论文。
对于精打细算的旅客来说,尼泊尔一直是绝佳的好去处。无论是该地区的徒步路线还是南部地区的野外生物,在世界范围内都是赫赫有名。平均每人每天的旅行花费大概只在50美元左右。

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But that idea did not bring Brexit to the UK or Mr Trump to Washington.
除了这一综合排行榜,《美国新闻与世界报道》还提供了地区、国家、特定专业大学排行榜,方便大家进行更为细致的搜索。
James is proof of a trend we've seen, from Tim Duncan to Manu Ginobili to Vince Carter. Conditioning, health science and nutrition are paving the way for athletes to remain in their prime, and then serviceable, for way longer than before. James is realistically still going to be the best player on his team when he's 36, and that's straight up bonkers.
对于像费城、凤凰城和布鲁克林这样的烂队而言,另一个问题在于他们很难笼络到好的球队拼图。
事实上,去往俄罗斯有许多可供选择的廉价航班。其国内的西伯利亚大铁路也使得交通十分便利。
The Sixers are still slowly pivoting from a full-on institutional tank job to trying to be competitive, and the Suns are not expecting to be anything like good. So those two teams are quasi-tanking. They are, at least, not mad about losing.
“We are currently investigating how this could have happened, and deeply regret that this occurred,” PwC said. “We appreciate the grace with which the nominees, the Academy, ABC, and Jimmy Kimmel handled the situation.”
There are lots of benefits to studying in a group. You have to be organized. You can't procrastinate. You have to really understand something to be able to explain it out loud to someone else.
The need to rebuild supersedes the desire to not give Boston another great pick. That hole has already been dug. Time to crawl out the only way you can: slowly, through smart draft picks, trades, and signings.
他说:“小说忠于邦德的人物形象,邦德还是粉丝喜欢的、那个最初的硬汉邦德。”

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

拍卖行称这次拍卖会还将拍卖两颗超过100克拉的钻石,吸引了30多个国家的买家。
Rounding out the top three is Fleetwood Mac at $59.5 million. Though the band contains three men, it also boasts two high-profile ladies—Stevie Nicks and the recently-returned Christine McVie—rendering the group eligible for this list. Its On With The Show tour included 86 concerts during our scoring period, grossing well over $1 million per city.
2017年我国继续同步提高企业和机关事业单位退休人员的基本养老金水平,惠及1亿多人。
Mayweather vs McGregor Fight
“有个人请妻子跟自己老板打电话说他不会再来上班了。”

The number of such applications in Beijing last year increased 426% from that of 2015.
Purchase products like magazine racks, shelves, and desk organizers that will keep your supplies and resources in order and close-at-hand. We love the File File, $24.95, at CB2.com (pictured above).
The .40-calibre Smith & Wesson that killed her, a semi-automatic handgun, was seized by police to undergo ballistics testing to determine if it had been used in other crimes.

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

According to the report, some lenders have been using the platform to offer female college students high-interest loans on the condition that the borrowers hand over nude photos of themselves holding their ID cards as collateral.
从1970年到今天,世界各地的文盲减少了50%。
6.The Conjuring 2:The Enfield Poltergeist
8.Prosthetic Hands That Sense Touch
quality
Set over one summer, the film follows precocious 6-year-old Moonee as she courts mischief and adventure with her ragtag playmates and bonds with her rebellious but caring mother, all while living in the shadows of Disney World.
中国房地产公司一直在加大促销力度和降价,以保持销量。

No matter whether you’re looking for big international events, delicious food, natural wonders or simply relaxation on a beach, these places should be on your checklist.
谎言7:没错,约翰昨晚是和我在一起。说谎原因:这就是朋友该做的事。等下我们两个还要通通气,以免穿帮。
And a few stopped to change a tire for an elderly French couple.

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JM家庭企业公司:忠实员工奖励度假
Song of the year: "Over you," Miranda Lambert and Blake Shelton
I don't know about you, but if I had a separate calendar for work, school and life, I'd be a complete mess. When everything in your life is on one calendar, in one planner, you can't double-book anything. You know, like an important test and a dinner with your boss.
《不安感》
把职工安置好还是我们推进供给侧结构性改革,推动化解和淘汰过剩产能中最关键的问题。
城镇新增就业1100万人以上,城镇登记失业率4.5%以内;
根据中国海关总署(General Administration of Customs)发布的数据,12月份以美元计的出口额同比减少6.1%至2094.2亿美元。这一跌幅比经济学家预期的中数多了2.1个百分点,也大于11月份修正后1.6%的跌幅(修正前该数字为增长0.1%)。
In 2012, Google introduced Google Glass, a computer you can wear on your face. Someone wearing the glasses can be walking down the street or doing any everyday task while simultaneously seeing an overlay of calendar appointments, messages, and subway alerts. They can make video calls and even upload live videos to the Internet while on the move, without ever needing to use their hands. Google Glass might be cool, it might be new, it might be revolutionary, but it's definitely not the first pair of wearable computer glasses.
Two years ago, the AFI delayed voting on its year-end list to give critics a chance to see Star Wars: The Force Awakens, which it subsequently included on its list of the 10 best films of 2015. However, this year, the latest Star Wars film, The Last Jedi, which hits theaters on Dec. 15, was nowhere to be found on AFI's list.
巴西政府动用数十亿资金建立新球场或扩建现有球场已触发众怒,并导致票价飞涨,这是路人皆知的事情。对此,一些球迷抱怨,曾经负担得起的现场体验变得更加昂贵,想要去诸如马拉卡纳等传奇球馆的热情也变淡了。

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

New investment in Europe was up 28 per cent on the $18bn registered in 2014, a smaller increase than 2014’s doubling of the 2013 figure. Investment in the US was up 17 per cent compared on 2014’s level of $12.8bn.
3.贫穷
16. 最受忽视的真相。“这个行业内有一个神话,就是年轻男性主导着票房,”11月,索尼电影娱乐公司电影组主席汤姆·罗斯曼(Tom Rothman)在接受《好莱坞报道者》(Hollywood Reporter)采访时说。在同一次采访中,沃尔特·迪士尼公司的主席艾伦·F·霍恩(Alan F. Horn)试图把问题简化,“演员薪酬受很多变量影响。比如说,安吉丽娜·朱莉出演《沉睡魔咒》(Maleficent)的片酬就比黛西·雷德利(Daisy Ridley)出演《星球大战》(Star Wars)高,但她们都是女性。”(哦,多谢了艾伦!)
[kri'eitiv]
获奖者:加拿大总理贾斯廷·特鲁多

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

Song “Taste of China” (Phoenix Legend)
曾发明Chapul蟋蟀蛋白棒的创业家帕特o克劳雷通过Bigcommerce来验证产品的早期市场兴趣,积攒市场人气,并且与健康食品商店和超市协商达成交易。虽然该团队有机会能以低得多的价格转至Shopify平台,但最近选择又一次与Bigcommerce续签。“我们认为,短期内我们的增长速度不会超过Bigcommerce,”他说。
9)做得不错:毫无疑问,这有点陈词滥调的味道。有时,仅说一句“谢谢”还不够。人们想知道他们的工作完成得是否出色,也想知道为什么他们工作干的出色。毕竟,他们为项目流了太多的汗水,倾注了太多的心血。他们需要知道自己的工作很特别且是有意义的。
从单个大宗商品来看,预计咖啡价格将大幅下跌,目前为1磅1.62美元左右,投资者对阿拉比卡咖啡前景尤为悲观。
社交中我经常压抑自己
The Glory of Tang Dynasty
当大脑没有得到充分休眠时,它确实就开始自噬了。在我们睡觉的时候,“清除”程序通常就会启动,但长期缺乏睡眠会使该程序处于高速运转状态,促使大脑清除大量神经元连接和突触连接。
仅过去6个月,这家诞生于澳大利亚的公司不断从亚马逊(Amazon)、贝宝(PayPal)、谷歌(Google)和Twitter挖角,其高管团队的实力由此大大增强。同时,它还与行业领导者Magento公司签署了一项备受关注的协议,后者承诺将为该公司引入数以千计的新客户。它最近撤销了旧金山新办公室的租约,由于人员扩张非常快,如今公司需要的办公空间已是当初预期的3倍。
These were no lightweight pundits. The eminent historian Margaret MacMillan, in an essay for Brookings in December 2013, said, “We are witnessing, as much as the world of 1914, shifts in the international power structure, with emerging powers challenging the established ones.” She added, “the same is happening between the US and China now, and also between China and Japan”, and also said that “there is potential for conflict between China and two of its other neighbours — Vietnam and Malaysia — as well.”
Facebook, up 44 per cent, has added new features including disaster alert, which lets users quickly inform family and friends that they are safe. Such innovations add to the media group’s importance as an integral medium for worldwide connection and enhance its value to advertisers, Ms Cheung says.

This year, the average sales price for an apartment in New York City topped $1 million, a milestone with far-reaching implications. As the city’s population soars, prices and buildings are rising in neighborhoods that missed the last housing boom.
Leading actress Sun Li played Zhou in the drama. Despite her age, Sun, who was born in 1982, still successfully presented a lovely and innocent teenage Zhou in the eyes of many audience members.

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Sarah Collins
The QUBE will remind you to recycle, monitor when the trash was last taken out, and tell you to change the air freshener. These are all things people usually remember to do anyway, by the smell and all, but now there's a $300 "elegant" stainless steel can that'll constantly remind you with annoying mobile alerts.
On China's Twitter-like Weibo, many netizens thumbed up the boy's bravery and calmness in the face of such emergency.
At its Worldwide Developer Conference in June, Mr Cook was mobbed by app makers who asked him to pose for selfies. By October’s iPad launch, he was even cracking jokes at his own expense. Clad in his habitual but unglamorous uniform of black untucked shirt and jeans, he said that Apple Watch had been well received by “people who know a lot about fashion and style — even more than I do”, pointing a knowing finger at the chuckling audience.
'There are two ways of doing natural language processing: statistical or semantic,' D'Aloisio explains. A semantic system attempts to figure out the actual meaning of a text and translate it succinctly. A statistical system-the type D'Aloisio used for Summly-doesn't bother with that; it keeps phrases and sentences intact and figures out how to pick a few that best encapsulate the entire work. 'It ranks and classifies each sentence, or phrase, as a candidate for inclusion in the summary. It's very mathematical. It looks at frequencies and distributions, but not at what the words mean.'
For: The Los Angeles Critics Association gave it their top prize.
Stanford Graduate School of Business in California rises from fifth place in 2016 to second, a position it last held in 2014. The Wharton School of the University of Pennsylvania is in third place.
FOYLE’S WAR (acorn.tv, Feb. 2) After nabbing the final three episodes of “Agatha Christie’s Poirot” last year, the streaming service Acorn TV scores another coup in the field of traditional British mysteries with the American premiere of this superior show’s ninth season. Starring Michael Kitchen as Christopher Foyle, a detective as honorable as he is shrewd, the series has morphed over the years from a provincial home-front cop show to a le Carré-like Cold War thriller. New episodes involve the Nuremberg trials and Britain’s role in Palestine.
But now she's using her storybook looks for good, dressing up as the character to entertain children and cheer-up cancer patients.
Employment is the foundation of economic development. It creates wealth and it is the major source of household income.
Morocco is home to nine UNESCO World Heritage Sites, mainly ancient towns and old city ruins, making it a decent choice for history lovers.

A post shared by Selwynn 🇺🇸🇦🇺 (@selwynns) on

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

吉尔莫?德尔?托罗是讲故事的大师,今年他执导的《水形物语》又是一部带给观众的现实童话。故事背景设置在1962冷战时期的美国。埃莉萨(莎莉?霍金斯饰)在一个政府名下的实验室工作,那里戒备森严,她常常深陷孤独,感觉受困于隔绝人群的生活。然而,埃莉萨和同事塞尔达(奥克塔维亚?斯宾塞饰)发现了实验室里一个机密实验,此后她的生活就被彻底改变了。
就在一个月前,近200个国家的政府在巴黎达成了一项新的气候协议,目标是阻止全球气温比工业化前水平上升2摄氏度以上,最好限制在1.5摄氏度以内。

优雅女人要知道的4个养花小诀窍
单词summary 联想记忆:
The consumer price index rose by 1.8 per cent year-on-year in January, from 1.6 per cent in December 2015. However, CPI continues to trail Beijing’s target of “around 3 per cent“.

ef出,fect做-做出来的效果
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Thoughts

nutrition
对于联合国已经通过的相关决议,中国一直是态度鲜明,而且是全面严格执行。中国始终是核不扩散体系的坚定维护者。
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This raises the risk of heavy rains and flooding, scientists pointed out, because warmer temperatures would lead to more water vapour in the world’s atmosphere.
unique

品牌价值增长最快的行业是服装,由运动服饰耐克(Nike)和快时尚品牌Zara引领,因为人们更多地关注健康和健身,同时Zara的快时尚在中国变得越来越受欢迎。

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楼市新政30天:房贷利率小降 放贷动力不明显

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